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Weight
Loss Facts
>>> oficial WeB>>>
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low
fat foods have been popular for more than 15 years, but yet our
society is getting more overweight as each year passes. This
fact alone should tell you that eating a purely low fat menu is not the
answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting
Plan either. In fact, eating low calories is the worst thing
that you can do to your body, since that will only slow down your body's
fat burning engine and ruin all chances of losing weight (low calorie
diets may allow a few pounds of weight loss for the first few days, but
then after that all weight loss comes to a halt --- known as a
dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get
slim using a Low Carb Dieting Plan. Low carb diets have recently
become popular over the last couple years, but the problem with low carb
menus is that they are too strict and TOO HARD TO FOLLOW for
average people. Low carb menus tend to rob your body
of too much energy (carbohydrates) and make it nearly impossible to
remain on the program for very long. This is why so many dieters
find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny
Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and
Jenny Craig) usually involve slower dieting progress over a longer
period of time, since such programs generally promise only 2-3 pounds of
weight loss per week. Also, programs such as Jenny Craig usually
involve buying special meals and/or dietary supplements during the
initial phases of the program. While some people may like these
types of dietary programs, we prefer a dieting plan which focuses on
faster weight loss, such as the Accelerated Fat Burning Program shown
below...
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